Our skin, a vital shield against the external world, is constantly exposed to environmental aggressors, none more pervasive than ultraviolet (UV) radiation from the sun. Regardless of one’s complexion, this invisible threat, whether from natural sunlight or artificial tanning beds, poses significant risks, ranging from immediate sunburn to accelerated aging […]
Tag: skin health
9 Collagen-Rich Foods We Should All Be Eating More Of
As the cornerstone of our body’s structural integrity, collagen stands as a vital protein, playing an indispensable role in maintaining the health and elasticity of our skin, hair, nails, joints, and even our gut lining. While often associated with youthful radiance, its functions extend far beyond cosmetic appeal, acting as […]